Do Vitamins & Supplements for Beard Growth Work, or Are they Overhyped Nonsense?


the featured image showing a bearded man looking at the title of this article which is about beard vitamins, and if they work

You’re doing everything right.


You’re grooming, trimming, using beard oil, and maybe trying some home recipes you found on the internet.


Yet you still can’t grow a full, healthy beard.


There is another solution; try using vitamins for beard growth.

What Vitamins Should I use for Beard Growth?


When choosing a vitamin to supplement your beard growth, shop for the ones that are targeted for skin, nails, and hair.

  • Vitamin A

While Vitamin A is known best for helping with vision, it has a side benefit of helping to promote healthy, shiny hair growth.

It boosts the production of sebum, which is the substance that keeps hair strong and prevents breakage.

Sebum is the oil produced naturally by your skin that keeps it moisturized and healthy.

  • Vitamin B5

B5 promotes full and healthy beard growth by strengthening hair follicles.

B5 is also known as Pantothenic Acid.

  • Vitamin E

This vitamin has long been hailed as the King of Hair and Skin.

This is an essential vitamin for beard growth; it helps repair damaged cells and aids in improved circulation of blood to the skin. Both of these properties will give your beard a healthier foundation from which to grow.

It also discourages age-related greying of the beard.

  • Vitamin D

Like Vitamin B5, this vitamin is essential for strong, healthy hair follicles.

  • Iron

This important vitamin is necessary to oxygenate the roots of your beard.

Along with Vitamin E, this tried and true staple improves circulation to the skin.

  • Zinc:

Like Vitamin A, Zinc improves the production of sebum.

It’s also beneficial at a cellular level, repairing damaged follicle cells, and promoting new cell growth.

  • Magnesium

Another vitamin that is necessary for strengthening the hair follicle.

Magnesium deficiencies can often cause abnormal beard growth patterns, as well as thin, unhealthy beard hair.

  • Niacin

This vitamin is another one that aids in circulation. This one works by converting carbohydrates into energy, helping to maintain the structure of blood cells.

Healthy blood cells boost blood circulation and deliver oxygen to the hair follicles.

Niacin is Vitamin B3.

  • Vitamin B12

Vitamin B12 is essential for metabolism.

A healthy metabolism results in better, more nourished skin to promote healthy, full hair growth.

  • Vitamin C

Not just for colds, Vitamin C is vital in producing collagen.

This protein is necessary for healthy skin and encourages hair growth.

  • Folic Acid

This is vitamin B9, and is a great way to encourage your skin and hair cells to grow and work properly.

  • Biotin

Known as B7, this is yet another fantastic B vitamin. Biotin will definitely help you grow your beard, and healthy skin too. You can read more about Bioting here.

Other Supplements for Healthy Beard Growth

While vitamins are a great start to a healthy, full beard, there are other supplements you can use as well.

  • Protein

Your beard is, essentially, protein. Supplementing your protein levels will encourage your beard to grow stronger, healthier, and faster.

  • Fish Oil

Fish oil is rich in Omega 3, the nutrient your beard is craving.

It adds shine and moisture to your beard, giving it a healthy and sleek appearance while conditioning the skin at its roots.

  • Flaxseed Oil

Similar to fish oil, flaxseed oil is high in Omega 3 complex. Rich in Vitamin E, this supplement will strengthen the beard itself, while providing increased elasticity and moisture to facial skin.

It prevents annoying dandruff by encouraging healthy, supple skin growth.

  • Borage Oil

Also known as starflower oil, this is a supplement rich in Omega 6, which stimulates healthy skin and hair growth.

  • Saw Palmetto

If your beard is thinning, there is some evidence that Saw Palmetto can encourage it to grow back again, stronger and thicker.

  • Exfoliates

Using an exfoliating mask stimulates growth, cleans skin and uncovers fresh skin cells to promote healthy beard growth.

  • Coconut Oil

Using coconut oil sparingly in your beard encourages strong, shiny growth and conditioned skin.

More Extreme Measures of Promoting Beard Growth

You can consider testosterone creams, topical steroids, Rogaine, and other Minoxidil creams.

These methods are not as safe as using natural vitamins for beard growth and have not had proven results.

The Best Way to use Vitamins for Beard Growth

Is it more beneficial to apply supplements directly to your beard topically, or to find supplements that you can take orally?

Some beard growth vitamin supplements come in oils and sprays to be used topically or may come in the form of an exfoliating mask that contains conditioners and vitamin supplements.

There are even specialized beard shampoo and conditioners containing beneficial vitamins and other ingredients. These are excellent choices for taking care of an existing beard that isn’t growing correctly or may just be a little dry, or have a bit of dandruff.

The oils mixed in with these vitamins will be beneficial to a well-established beard. The downside to these is there are limits to the numbers of vitamins that can be effectively absorbed through the skin; most will feature Biotin and Vitamin E mixed with oils.

Oral supplements are a more effective way to use vitamins for beard growth if your beard is spotty, thin, or just will not fill in.

The pill form will guarantee that these vitamins will be absorbed completely, appropriately used by the body, and will maximize the number of vitamins and oils received in a single, convenient oral dose.

Every vitamin used in a hair formula is also essential in keeping you healthy; the side benefits of using vitamins for beard growth will be feeling better, stronger, and more robust.

Products Featuring the Best Vitamins for Beard Growth

By now, your head is reeling from the sheer numbers of supplements that can help you on your quest for a healthy, full beard.

Here are a few of the higher-rated ones available on the market for you to research and compare. You can also check out our regularly updated list of the best beard vitamins at

First, oral vitamin supplements for beard growth:

  1. Beard Growth XL: Safe for all skin types, all-natural, and fast-acting.
  2. Beard Garden: Features high quantities of Biotin and other B vitamins.
  3. Smooth Viking Hair and Beard Growth Support: Stops hair loss and promotes fuller beards.
  4. Bad Ass Beard Growth: Not only promotes better beard growth, but it also reduces redness, itchiness, and breakouts.
  5. Optimal Effects Beard Formula: Features all the best vitamins for beard growth in each bottle.
  6. VitaBeard: Features a full array of the most beneficial vitamins for beard growth.

Next, a few of the topical treatments for hair growth:

  1. Maxx Beard: Blend of vitamins and oils, in addition to beneficial herbs for full, thick beard growth.
  2. Polished Gentleman Beard Shampoo and Conditioner: This product acts to condition the hair and promote beard growth with nutritional oils and vitamins.
  3. Biopic Beard Growth Facial Hair Serum: Has caffeine to further stimulate your beard growth in combination with other beneficial vitamins and oils.
  4. Spartan’s Den Premium Beard Balm: Features coconut oil and Vitamin E.
  5. Hair Growth Plus: Contains Biotin, Caffeine, and Saw Palmetto.

Daily Vitamins for Beard Growth

With the prices of most targeted beard growth products, taking a daily multi-vitamin might be more useful. If you choose to boost your beard growth with once a day vitamins, make sure to choose one that features hair and skin benefits such as:

  • FutureBiotics Nutrition for Men Hair, Skin and Nails
  • HairAnew
  • Nuwopure
  • Hair Vibrance

You may decide to use a daily all-in-one vitamin, such as those listed here, with some of the creams, sprays, and oils geared towards beard growth.

Always remember that your beard will grow best when your face is conditioned, clean, and healthy.

Taking vitamins for beard growth is effective and safe.

Since the vitamins you need to grow your beard are also the same as those that give you energy and keep you healthy, chances are you will be feeling great while growing your beard at the same time.